De-mystifying menopause

De-Mystifying Menopause

Learn more about menopause from specialists and experts. 36 presentations and interviews discussing nutrition, exercise, anxiety, breath work, hormone therapy, mindset, and much more.

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Course curriculum

1. Jenny Tschiesche -Nutrition for a Healthy Menopause
2. Pat Duckworth - More Than Your Hormones: RADICAL Selfcare
3. Tina McDermott: Slimming Through the Change: Tina's Menopause Magic to Transform Your Body and Mind
4. Dr Susanna Unsworth - Everything you Need to Know About Hormone Therapy and Medication
5. Lesley Fettes and Maggie Fordham: Exercise on Your Terms
6. Clarissa Kristjansson - What is a Holistic Approach to Menopause?
7. Kim Palmer - How Femtech can help you at menopause
8. Tania Elfersy - Menopause and mental health: how returning to well-being is simpler than we think
9. Menopause on Your Terms Panel Discussion
1. Welcome and Introduction
2. Navigate Menopause with Confidence Session 1 with Pat Duckworth
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3. Navigate Menopause With Confidence Session 2 with Anne Hayes
4. Navigate Menopause with Confidence Session 3 with Clarissa Kristjansson
5. Navigate Menopause With Confidence Session 4 with Jenny Tschiesche
6. Navigate Menopause with Confidence Session 5 with Dr Joyce Harper
7. Navigate Menopause with Confidence Session 6 with Kate Codrington
8. Navigate Menopause with Confidence Session 7 with Carleeka Basnight Menendez
9. Navigate Menopause with Confidence Session 8 with Lesley Fettes and Maggie Fordham
10. Navigate Menopause with Confidence Session 9 - Panel Discussion
1. Session 1 - The Effect of Menopause on Cognition and Mood - Pat Duckworth
2. The Effect of Menopause on Cognition and Mood - Pat Duckworth
1. Session 2 - The Impact of Early Menopause - Lesley Fettes
2. The Impact of Early Menopause - Lesley Fettes
1. Session 3 - Nutrition & the Holistic Approach to Manage Our Menopause – Amelie Prot
2. Nutrition & the Holistic Approach to Manage Our Menopause – Amelie Prot
1. Session 4 - Introducing Menopause in the Workplace - Panel Discussion with Hannah Caulfield and Kirsty Dixon
2. Introducing Menopause in the Workplace - Panel Discussion with Hannah Caulfield and Kirsty Dixon
1. Session 6 - Hormone Replacement Therapy: What Women need to know – Dr Rachel Cady
2. Hormone Replacement Therapy: What Women need to know – Dr Rachel Cady
1. Session 6 - Raising Awareness of Domestic Violence in the Workplace – Sharon Livermore
2. Raising Awareness of Domestic Violence in the Workplace – Sharon Livermore
1. Session 7 - Breathwork for Menopause Health – Sarah Jons
2. Breathwork for Menopause Health – Sarah Jons
1. Session 8 - Reclaiming your health, body confidence and fitness into menopause and beyond – Maggie Fordham
2. Reclaiming your health, body confidence and fitness into menopause and beyond – Maggie Fordham
1. Resources for Menopause
1. Embrace Equity at Menopause
1. Session 10 Is Your Muffin Top Really Caused by Diet? With Kay Newton
1. Freedom From Anxiety with Sarah Ariss
1. Meals for Menopause with Jenny Tschiesche
1. What Women Need to Know About Hormone Therapy with Dr Rachel Cady
1. Finding Clarity at Menopause with Rachel Lankester
1. Ever wondered why your exercise routine isn’t working? With Lesley Fettes and Maggie Fordham
1. Spring Into Menopause Panel Discussion
1. Network Design
2. Sharon Smith
1. Face Massage and Affirmations for calm and confidence with Becca McLeish

About this course

£97.00
47 lessons
19.5 hours of video content

Praise for De-Mystifying Menopause

Here is what attendees said about the event:

“'It was super! Thank you so much for organising it. I gave the details to a few of my clients so I hope they came along. I was very impressed with its organisation and the content.' ”

Sarah Ariss

“'Thank you to all the speakers and to Pat and Sharon and all in making this event today, I have really enjoyed all of the talks, I have taken away so much, Thank you again ' ”

TK, Manchester

“I thought it was great and very informative. ”

BD, Worthing

“It was a really good day and so helpful. Thank you so much for organising it. ”

HS, Heathfield

“'Thank you so much Pat and all the team for a fantastic day ' ”

Paula

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